9. Break Your Addictions
Now is a great time to quit smoking, and reduce your consumption of alcohol.
Doing so will give your immune system a major boost.
This is also a great time to reduce your sugar intake, and give up any other unhealthy habits you may have.
Obviously this is easier said than done.
However, it is a lot easier to break addictions when:
- your daily routine is disrupted
- you have limited/no access to the addictive substance
Turn the inconvenience of lockdowns, shortages, etc. into an opportunity to break your unhealthy addictions.
Once you have eliminated these detrimental habits you will feel like a brand new you.
If you enjoyed this this article then be sure to check out these wild plants high in vitamin c.
