2. Probiotics
Probiotics can help improve your gut health which can help boost your immunity.
You can purchase probiotic supplements from the store, but it’s easier and cheaper to get them from probiotic rich foods such as:
- Yogurt
- Kefir
- Kombucha
- Kimchi
- Miso
- Tempeh
- Sauerkraut
These are excellent probiotic-rich foods to include in your diet.
Just make sure they have live cultures in them when buying them from the store. They will be in the refrigerated section.
If you can’t find these items with live cultures then you can easily make some of them at home.
