3. Zinc
Zinc has a multitude of benefits, and is an often neglected mineral.
Since our bodies cannot produce it you need to consume it.
You can purchase zinc supplements online, or at a health store.
You only need a small amount each day to help promote optimal health.
Zinc is known to not only help boost your immune system, but also to decrease inflammation and accelerate the healing process.
It is also said to reduce certain risks of age-related disease.
This is especially important now since the coronavirus is more dangerous for the elderly.
