4. Garlic Oil
Garlic is a natural immunity booster, and the allicin it contains has well known medicinal properties.
This is one of nature’s most powerful foods and it works wonders at preventing diseases and improving general health.
You can get some on amazon or from your local health store, and take a capsule daily.
While eating garlic is great, a supplement is also recommended.
This is because you’ll need to consume a lot of garlic to get the same amount of allicin that you can get from a capsule.
