6. Exercise
Getting exercise can boost your immunity by getting your blood flowing for better circulation, and by improving your strength and stamina.
There are tons of great workouts you can do to get your daily exercise even if you’re stuck at home.
Try some of the popular home workout programs like Insanity Max or P90X.
You will probably be shocked at how challenging these workouts can be!
PRO TIP – Excessive exercise can lower your immunity, so get some exercise daily but don’t overdo it. Exercise to break a sweat and get your heart pumping, but don’t work yourself daily to a point of exhaustion.
